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| I know this is a terrible cover pic for the blog, but Pat's def is the King of Steaks |
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| D&R Canal morning |
On June 21st 2018 we set out to the D&R canal in NJ. I had mentioned in a few previous posts about some rides along the canal. It was a bit overcast, a little cool and there was a slight mist in the air, but the temperature was not too cold. Really perfect conditions for a long suffer-fest ride.
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| not bad for 11 year old tech |
- A multi tool
- 2 spare tubes
- 2 battery packs
- little bit of cash
- my iphone 6
- Banana, apple* and a purpley low cal Red bull. [ Love them ]
* my apple fell at least 4x everytime i went in to my bag.
My dad rode his new 2017 Trek. A nice hybrid bike that had straight MTB bars that I took off and put on butterfly bars before we went to Spain. Unfortunately the only pic I have of his bike is when he was examining his "slow leak" in a video I was taking. The return of "el flato" or as we call him in America Leon "Slow Leak" B. 😂
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| Dad is wearing his catchers knee pads just in case a baseball game suddenly broke out |
Ride Statistics
Strava Link: https://www.strava.com/activities/1653698715
Distance: 117.24mi
Moving Time: 9:12:26
Elevation: 1667ft
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| Philly streets portion |

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I cant look at Independence Hall without thinking about Nick Cage
Benjamin Franklin Gates: I'm gonna steal the Declaration of Independence.
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| Liberty Bell ... duh |
I mentioned to my dad that getting a cheesesteak [ or two ] is a rule when visiting the city.He asked how much further, i lied and said a mile, and then he said... oh boy two more miles round trip. Ive discovered that after doing a few tours and a lot of group rides that it is valid to lie over a few miles and a few hundred feet of elevation. I consider these "rounding errors". How do I know if the calculations I have are right anyway. :)
Two nice philly cheesesteaks later[one from Pat's and one from Geno's and we split em ] we had hit about 57-ish miles and were ready to head back. Pacing down to Philly I think we stopped maybe once for a 2 min water break and was averaging over 14mph. We had a great pace. We kicked it in to high gear and took a bit more scenic route home passed the Ben Franklin Bridge.

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| ahem ... helmet still on. :) |
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| Pat's |
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| mehhhh |
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| Ben Franklin Bridge |
We were carrying on at a good clip until mile 80 when we made our last and final stop at McD's. I couldn't help myself and pigged out. We were at about 13.3mph... the last 37 or so miles took us a little longer, about 12mph and we ended at an average of 12.7mph. Not bad, we wont be entering the Tour d'France, but it was ok.We made it back to the trail in NJ and the sun was out for a bit. Was really nice. The last 3-4miles were basically a death-pedal. We couldnt wait to reach the car. Super pooped.
We made it... 117miles- and we both agreed that we didnt think we would want to attempt to break this record any time soon. :)
We made it home and scarfed down some meatball pizza to round out the day. I should really count up the calories and see how much I ate.
At about 4 months later I think I am ready to go for a 150 day and build towards 200 :)
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| my second cup =P |
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| hidden gem |
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| love meatball pizza... im gonna marry a slice |




















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